Book M.Y. Wellness Coaching & Whole Person Prosperity Coaching
for your Corporate, Civic, or Community Organization
Professional Wellness Training today! 

Please fill out the form below for rate card, to schedule your complimentary WELLNESS NEEDS ASSESSMENT, and/or to check date availability for your event, retreat, conference or training. 

​Lunch and Learn (Chat & Chew) Wellness Sessions-  Purchase 1 session or a series
Each 1.5 hour L & L session is divided into 20 minutes segments:
*Movement (gentle standing- or mat yoga & tension release stretch)
*Wellness topic for the day (choose from topics listed)
*Time for meal and Q&A


Professional Development Training- ½ day or full day training on practical wellness protocols and skills employees can use to manage workplace stress, chronic illnesses, and over all wellbeing. Trainings include:

*Movement- (gentle standing- or mat yoga & tension release stretch)
*Wellness Topic- & Nutrition Component
*Stress Management techniques with Mindfulness & Self regulation and Protocols 

Simply Wellness-Yoga Sessions
30minute yoga session for your workplace.
Sessions are combination of gentle, restorative, stretch and balance, De-stress and mindfulness reflection. 

Nutrition-Balancing your plate for Weight Loss, Chronic Disease
Intervention and increased vitality. Can be presented as a “stand alone” workshop/training, included in the L & L series, or during a health fair/ or as a seminar. 

**Choose your Wellness Topic: 10 Tips to reduce Stress/ Vitamins, Herbs and Supplements/ Fitness over 40/ How to use Mindfulness in the Workplace/Weight-Loss/Anti-Aging and Brain Health/ Conflict Resolution/Your Body-Work Place Safety

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