Group Yoga and Wellness Instruction for students pre-k-12
& Adults through out The Tri-State Region
Mama Yoga's Wellness Coaching for All offers yoga classes for
women and children as well as nutrition & healthy lifestyle coaching.
Nurturing Healthy Lifestyles for the 21st Century
Since 2009 Mama Yoga's "compassionate way to wellness" has been helping people in Ewing, Princeton, Trenton, Bordentown, Willingboro, Lawrenceville, Hamilton, Pennington and Titusville to live a healthier, more-focused and less-stressful lifestyle. Using practical wellness
strategies and mentoring M.Y.W. teaches a highly accessible method of yoga. Students will learn classic hatha-yoga asanas, which not
only help to build strength and flexibility over time, but also improve posture, mental clarity and focus.
Improved Focus and Attention Span - Less Anxiety!
In an age when ADD, ADHD and hyperactivity are common, especially in grade school children, yoga and healthy lifestyle practices are a
relevant and practical alternative for kids to try in a non-competetive, stress-free environment. Encouraging the use of imagination and
visualization - even fun and gentle movements our students come to appreciate the overall long-term benefits of yoga practices enjoying
a sense of inner peace, balance and self-confidence in their everyday lives.
Give Us 3 Weeks and We Will Change Your Life
Founded by Certified Master Personal Trainer & Certified Yoga Instructor Sa Mut A. Scott, Mama Yoga, offers experienced health facilitators
and wellness mentors providing group and individual instruction for public and private schools and organizations. Mama Yoga's Wellness
"Healthy Living" & "Empowering Wellness" classes include Women's Wisdom, Women's Wellness, Yoga for Children, Stress-Management &
Nutrition Education as well as Professional Development Workshops for Adults. Mama Yoga's Wellness is a Human Resource~Work-Place
Wellness Partner.
& Adults through out The Tri-State Region
Mama Yoga's Wellness Coaching for All offers yoga classes for
women and children as well as nutrition & healthy lifestyle coaching.
Nurturing Healthy Lifestyles for the 21st Century
Since 2009 Mama Yoga's "compassionate way to wellness" has been helping people in Ewing, Princeton, Trenton, Bordentown, Willingboro, Lawrenceville, Hamilton, Pennington and Titusville to live a healthier, more-focused and less-stressful lifestyle. Using practical wellness
strategies and mentoring M.Y.W. teaches a highly accessible method of yoga. Students will learn classic hatha-yoga asanas, which not
only help to build strength and flexibility over time, but also improve posture, mental clarity and focus.
Improved Focus and Attention Span - Less Anxiety!
In an age when ADD, ADHD and hyperactivity are common, especially in grade school children, yoga and healthy lifestyle practices are a
relevant and practical alternative for kids to try in a non-competetive, stress-free environment. Encouraging the use of imagination and
visualization - even fun and gentle movements our students come to appreciate the overall long-term benefits of yoga practices enjoying
a sense of inner peace, balance and self-confidence in their everyday lives.
Give Us 3 Weeks and We Will Change Your Life
Founded by Certified Master Personal Trainer & Certified Yoga Instructor Sa Mut A. Scott, Mama Yoga, offers experienced health facilitators
and wellness mentors providing group and individual instruction for public and private schools and organizations. Mama Yoga's Wellness
"Healthy Living" & "Empowering Wellness" classes include Women's Wisdom, Women's Wellness, Yoga for Children, Stress-Management &
Nutrition Education as well as Professional Development Workshops for Adults. Mama Yoga's Wellness is a Human Resource~Work-Place
Wellness Partner.
Reducing Stress, and Obesity. Introducing Healthy Nutrition Education
Professional HR Trainer & PD Workshop presenter for Work Place Wellness~Stress Management Classes-
Nutrition & Healthy Lifestyle Coaching~Physical Fitness, Injury Prevention and Safety in the Work Place
Nutrition & Healthy Lifestyle Coaching~Physical Fitness, Injury Prevention and Safety in the Work Place
Human Resource~Work-Place Wellness Partner
Childhood Wellness Solutions
Women's Wisdom, Women's Wellness
Mama Yoga's Wellness & Community Partners,
Collaborating to increase
healthy living habits
in urban communities.
Collaborating to increase
healthy living habits
in urban communities.
