Mama Yoga's Wellness & Community Partners,
Collaborating to increase
healthy living habits
in urban communities.
Collaborating to increase
healthy living habits
in urban communities.
Mindfulness & Wellness Instruction for students pre-k-12
District, Charter or Private Educational Institutions
Nurturing Healthy Lifestyles for the 21st Century
Since 2009 Mama Yoga's "compassionate way to wellness" has been helping people in Ewing, Princeton, Trenton, Bordentown, Willingboro, Lawrenceville, Hamilton, Pennington and Titusville to live a healthier, more-focused and less-stressful lifestyle. Using practical wellness
strategies and mentoring M.Y.W. teaches a highly accessible method of yoga. Students will learn classic hatha-yoga asanas, which not
only help to build strength and flexibility over time, but also improve posture, mental clarity and focus.
MINDFULNESS-Improved Focus and Attention Span - Less Anxiety!
In an age when ADD, ADHD and hyperactivity are common, especially in grade school children, yoga and healthy lifestyle practices are a
relevant and practical alternative for kids to try in a non-competetive, stress-free environment. Encouraging the use of imagination and
visualization - even fun and gentle movements our students come to appreciate the overall long-term benefits of yoga practices enjoying
a sense of inner peace, balance and self-confidence in their everyday lives.
PROFESSIONAL DEVELOPMENT TRAINING/WORKSHOPS/SEMINARS
CORPORATE PARTNERS-EDUCATIONAL INSTITUTIONS-ORGANIZATION PRESENTATIONS
Click the PD link above for more info
District, Charter or Private Educational Institutions
Nurturing Healthy Lifestyles for the 21st Century
Since 2009 Mama Yoga's "compassionate way to wellness" has been helping people in Ewing, Princeton, Trenton, Bordentown, Willingboro, Lawrenceville, Hamilton, Pennington and Titusville to live a healthier, more-focused and less-stressful lifestyle. Using practical wellness
strategies and mentoring M.Y.W. teaches a highly accessible method of yoga. Students will learn classic hatha-yoga asanas, which not
only help to build strength and flexibility over time, but also improve posture, mental clarity and focus.
MINDFULNESS-Improved Focus and Attention Span - Less Anxiety!
In an age when ADD, ADHD and hyperactivity are common, especially in grade school children, yoga and healthy lifestyle practices are a
relevant and practical alternative for kids to try in a non-competetive, stress-free environment. Encouraging the use of imagination and
visualization - even fun and gentle movements our students come to appreciate the overall long-term benefits of yoga practices enjoying
a sense of inner peace, balance and self-confidence in their everyday lives.
PROFESSIONAL DEVELOPMENT TRAINING/WORKSHOPS/SEMINARS
CORPORATE PARTNERS-EDUCATIONAL INSTITUTIONS-ORGANIZATION PRESENTATIONS
Click the PD link above for more info
Reducing Stress, and Obesity. Introducing Healthy Nutrition Education
Professional HR Trainer & PD Workshop presenter for Work Place Wellness~Stress Management Classes-
Nutrition & Healthy Lifestyle Coaching~Physical Fitness, Injury Prevention and Safety in the Work Place
Nutrition & Healthy Lifestyle Coaching~Physical Fitness, Injury Prevention and Safety in the Work Place
Human Resource~Work-Place Wellness Partner
Childhood Wellness Solutions
Women's Wisdom, Women's Wellness
