However, after careful observation through hundreds of coaching sessions, and wellness classes, I have come to realize that most people are miss informed at best about what healthy living is, and at worst are sometimes engaged in dangerous fitness, nutritional and dieting practices. I think it's time for Mama to weigh in!
As a person committed to living a life of balance and well-being I am fascinated by the log jam of information and marketing of new products, services, new diets, cleanses, and myths when it comes to what constitutes healthy living.
To that end, I am pleased to introduce the Ask Mama Yoga Blog to the wellness and healthy living community.
The Mama Yoga Team of experts offers this blog to you as a resource you can depend on for accurate, balanced, and fair assessments of the virtual universe of information relating to diet, wellness, exercise, nutrition, yoga practices and the like.
Please send us your questions, comments, and success stories. You can expect an all out, "tell it like it is" perspective and sometimes brutal critique that seek to get at the fundamental truth of the quality, reality and essence of the Health and Wellness industry.
Keep in mind, however, that our perspectives are all in the name of helping you live a more balanced, educated, enlightened, and overall healthy person. It's like our slogan says;
"We Nurture Healthy Lifestyles for the 21st Century"!
See you on the up side of Wellness!